EMBODIMENT
is at the heart of our work together.
But you might be wondering..
What does that mean?
What does it look like?
And how does that help me?
.
Embodiment means bringing your inner transformation into the lived experience of your body. Everything we do together ultimately returns to the terrain of your physicality and nervous system, allowing insights and breakthroughs to move beyond the mind and become something you can feel, inhabit, and integrate. When transformation is experienced in the body—not just understood intellectually—it has the power to create deep, lasting change
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.
— Mary Oliver
Embodiment of a learning means lasting change.
During our work together I will be sharing somatic practices in our sessions, as well as through pre recorded audios and videos which you can use at home. There are different practices which correspond to different aspects of the feminine energies we will be working with throughout our time together.
These somatic practices are designed to guide you to feel safe coming back into your sensitive and primal body, so you can trust your instincts and the profound guidance that resides there.
These practices help you to find Safety and Freedom in your body, and allow you to move through the world more authentically as your true self.
This creates openings for you to :
Cultivate deeper intimacy and connection with others
Trust your own instincts and hear your intuitive guidance
Feel confident and sexy in your body, and just plain good in your skin
Attract quality romantic partners, and hold your value and worth
Honor your softness, and hear your bodies needs for self care
Honor your boundaries
& Radiate a Strong Presence in any room
